“Trauma can rewrite the script of our relationships, leaving us with behaviors that may no longer serve us.”

Hidden Scars: Trauma and Unwanted Behaviors

  • A person with glasses raising their hand in front of their face, with their palm facing outward, blurry background, black and white image.

    Withdrawal.

    Those impacted by trauma may withdraw from the relationship, seeking isolation or avoiding intimacy. This withdrawal can manifest in various ways, such as spending more time alone, avoiding physical contact or becoming emotionally distant. It may be a coping mechanism to protect themselves from further hurt or to manage overwhelming emotions.

  • Black and white photo of two hands raised with palms facing the camera, in front of a brick wall.

    Hypervigilance.

    Constant fear and anxiety can lead to hypervigilance, making one easily startled or on edge. This heightened state of awareness can show up in being overly cautious, scanning the environment for threats, or having difficulty relaxing. It can make it challenging for one to feel safe and secure in their relationships.

  • A close-up black and white photo of a person's hand with fingers partially curled, casting a shadow on a textured surface.

    Addictive Behaviors.

    Behavioral changes due to trauma can manifest in the overuse of substances to numb trauma-related emotions. Excessive engagement in risky activities to manage stress or avoid traumatic memories is also common. Some may engage in self-harming behaviors to cope with emotional pain.

Healing Scars

  • Understanding Withdrawal.

    Our therapists can help individuals understand the reasons for withdrawal, rebuild trust, develop healthy coping mechanisms, and gradually re-engage in relationships. By addressing underlying trauma, therapy can help individuals break free from isolation and rebuild connections.

  • Soothing Hypervigilance

    Therapy can help individuals understand the roots of hypervigilance, develop relaxation techniques, challenge negative thoughts, and build trust in the relationship. The can help couples manage the symptoms of trauma and improve their relationships.

  • Fostering Sobriety

    Our therapists can help individuals understand the link between trauma and addiction, develop healthy coping mechanisms, address underlying trauma, and create a recovery plan. This can help individuals break free from addictive behaviors and live healthier in their relationship.